Mr. Barry Lovelace of FitQuest Fitness join us to talk about core power and how functional training can help a softball player improve performance on the field.
I’m find out that this functional training is good for coaches too. Strengthen those muscles around your joints, strengthen your back, transform your coaching body from “roll-y and jolly” to lean and mean.
Mentioned in the show:
Get Barry’s Core Power for Baseball Program - Get It NOW!
Barry’s Clinic in Hawaii: for more information contact Stacie at allaboutfastpitch [at] hawaii.rr.com.
Stacie introduces herself and talks about her surprising first impression of softball, softball news, and thoughts on conditioning.
Click play to listen now…
Note from Stacie: Please excuse me. This was my first ever audio recording and now that I listen back to it, I totally understand what people meant when they said it sounds like I’m reading! lol
Oh, and now that I’m a *little* bit older and wiser, I no longer worry about making softball players jog! I’m a much bigger fan of core conditioning and high intensity interval training.