This audio features an interview with Coach Dan, creator of Workouts for Baseball (also completely applicable to softball). In this episode he talks about his new free workout DVD offer, how it can benefit teams, and players, and how the DVD came about.

If you need to add a fitness component to your softball training, this is an audio you don’t want to miss.

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Get Coach Dan’s Free DVD HERE

The answer to a question sent in by a FTR listener, plus a few additional thoughts on choosing a bat. Plus find out how you can get help with planning practice if you’re a coach!

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Mentioned in this episode

Fastpitch Assistant - Get weekly practice help sent directly to your inbox!

This episode is full of bits of cool information like how you can get Fastpitch Assistant for free, some college softball news, where you can get sample core training exercises, why I really love core training and how it’s helped me, a mistake coaches make with older players, and fun places to connect with others who are crazy about this game like you.

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Mentioned in this Episode
TrainThatCore.com - sample exercises and why core training is great for athletes
AAF Elite Membership - the best deal at AAF
AAF Blog - Let me know what you think about the “This IS the Prize” entry
InSoftball.com - great place to share fastpitch softball updates
Fastpitch World - connect with others fastpitch people, share fastpitch pictures, share fastpitch videos, and discuss fastpitch issues in the forums